RESOURCE LIBRARY

Illustration: Peter Levine’s 2 Step Self-Soothing Hand Positions Exercise

Illustrations of a man demonstrating self-soothing hand positions for relaxation. The first image shows the man with one hand on his forehead and the other on his chest, with closed eyes. The second image shows him with one hand on his forehead and the other on his belly, eyes closed, focusing on sensations in his body.